Are you nervous about going into a gym?
Do you need an exercise plan to help get your life back?
Are you in pain but can’t leave the house?
Movement online specialises in helping nervous men and women to workout from their own home.
Movement online will help you overcome the fears, build that confidence, help you get fit and get the professional help you need in the comfort of your own home in private via video link.
This includes a personal program for you to do between sessions.
Online assessment and pain management
If you are suffering from sciatica or back and neck pain but you can’t get to the clinic I can help you.
Via video link i can assess you and advise from the comfort of your own home.
I can tailor suit a plan for you, we can train via zoom or video.
prices from £25 -£45
Contact me for more information (please note I do not do mobile visits)